Tag: meditation

  • “When you get to the end of your rope…

    “When you get to the end of your rope, tie a knot and hang on”. This was one of my MBA batchmate Rachita’s status message. I am talking about 2010-11. I asked her, what is the meaning? Why have you put it?

    She explained it to me, the context was our tiring coursework and demanding content. I kept it in my blog drafts and I loved the concept, finally returned and writing this after 14 years!

    During MBA, at times it was difficult to even comprehend and we needed extra-classes. Later in the course, we used to discuss that MBA is all about commonsense. We laughed at ourselves and for few things we discussed how easy was the concept and we were confused!

    Many times, when we do not comprehend things in life, we find ourselves completely lost, but when the aha! moment happens the concept becomes so easy.

    Let me explain it with a story of A Potter.

    The Potter from Banaras

    Long ago, in the ancient city of Kasi, lived a humble potter. He wasn’t learned, rich, or respected – just a quiet man who made clay pots by the Ganga. Business was erratic. Sometimes, the rains ruined his clay. Sometimes, he couldn’t afford to buy food after a day’s work.

    One monsoon season, his kiln collapsed in a storm. His year’s savings – gone. His cart broken. For a while, he tried everything: borrowing money, seeking help from traders, selling small items door-to-door. Nothing worked.

    One evening, standing alone by the riverbank, he muttered:

    “Why is this happening to me? I did nothing wrong.”

    There was no answer. Just rain, river, silence.

    He returned home. And the next morning, he did the only thing he could: he sat with his broken pots, gathered bits of salvageable clay, and began again. Slowly. Quietly. He built his business once again brick, by brick, by brick.

    He stopped chasing fast fixes. He rose each morning, meditated by the river, shaped one pot at a time – sometimes selling none, sometimes one. He became known not for his success, but for his stillness.

    Years passed. He never became famous. Why care for his becoming famous or rich, what he gained is the inner peace. But many came just to sit with him. He listened more than he spoke. His calm presence became a space of peace.

    A young boy once asked him, “Why didn’t you give up when your kiln broke?”

    The potter smiled and said, “Because sitting with the mud was all I had. And somehow, it was enough.”

    Business and Spiritual Parallels

    Economically, he faced collapse: no income, no capital, no safety net.

    Managerially, he shifted from problem-solving to process-living – focused on what he could still control: rhythm, presence, patience.

    Spiritually, he became what the Gita calls a Sthitapragna – a still-minded person, unmoved by success or failure.

    So always remember – “When you get to the end of your rope, tie a knot and hang on”.

    Picture source: Freepik.com AI generated image

  • Behind our eyebrows

    The world that we see is not outside, it is behind our eyebrows unless we can qualify what we see accurately. Many times, what we see may not be the reality, it is a reflection of what we think we are seeing. Ashtavakra’s explanation is “the rope on the ground is seen as a snake because your mind thinks it is a snake”.

    Shut the mind off

    Mumbai has hardly any winter. This was Feb thankfully we were not sweating after our bath – as we do now in Apr. Thus, we feel good in whatever winter Mumbai has. As usual, this morning also I was doing my daily morning Sadhana (meditation practice). My daughter – Adviti – had just learned to enjoy a toy that moves, throws light, and plays song alongside. She had this toy with her for over a year. When we tried it a year back, she got frightened with the light, sound, and movement of this toy. However, off late, she accepted the toy, and now she keeps on playing with it. A drawback with this toy is – it does not have a volume control option.

    Adviti-with-me-Pranayam

    I was meditating and she was dancing around with the noise of the toy. After a while, I felt that I should go and stop the toy so that I can peacefully practice today’s Sadhana. Meditation aside, this thought followed up with others. First, it was a noise for me, music for her. She was unaware – as my wife and parents were too – that the sound was uncomfortable for me. The toy was the world for her, she was enjoying it with her heart and soul dancing around it, giggling, and inviting her mother and grandparents to join her. Generally, you feel elated when your child or grandchild is happy. My wife and parents were also engrossed in Adviti’s joy. At the same time for me, meditation was my world. In the same room, we were in two different worlds.

    This happened for a couple of days with me. Somehow, I could keep on continuing my practice without asking for stopping the toy. Within few days, I realized my meditation is my practice, it should not be impacted by external factors. If our mind feels something is a problem we can analyze it with disinterested reasoning or shut the mind off because it creates unnecessary noises behind our eyebrows that we do not even realize.

    The summer has set-in in Mumbai, now after the bath, we start sweating. We do not complain, we cannot change it. Every Mumbaikar has a response for summer of Mumbai – “accept it” – either put an AC at home or apply deodorant.

    Behind our eyebrows

    It happens with all of us. We end up creating our own problems. The mind makes us feel or believe something that may not necessarily be correct. Before assuming something or making a perception a verification can help.

    In March, someone accused me of a thing that neither I intended nor I did. In fact, I had no role in what was going on in this gentleman’s mind! The bigger surprise is – “I was not even the actor in what he though Mr X did, but I was the accused!” I was literally a third party, Mr X, the gentleman and I (one who had no active or passive role in actions of Mr X). I tried justifying myself to him. When I realized the mindset of the other person; I stopped defending myself. Since I had just learned a lesson with Advity’s playing with the toy I could relate the learning. I moved on thinking “if your mind is corrupted, you would be responsible for the words, actions, and consequences. How can someone help you until you are open to listening?”

    Actually, the thought in Hindi was this – “Agar tumhare dimag me bhusa bhara hai to aag bhi dimag me hi lagegi, koi aur uske liye kya kare?” अगर तुम्हारे दिमाग में भूसा भरा है तो आग भी तुम्हारे दिमाग में ही लगेगी, कोई और उसके लिए क्या करे? It would be great if someone can help me translate this effectively in English.

    Everyone lives in his own world. This world is made up of what we live in our minds. What we see is not ahead of our eyes, it is behind our eyebrows.

    After writing the blog, I searched if some enlightened master’s comment is available on these thoughts, I found a pertinent one from Sadhguru.

  • Spirituality and Science

    Mahavir – the Jain Tirthankar – was traveling – walking – for his rainy season retreat (Chaumasa). As is the case with any enlightened master in India, Mahavir too had followers traveling with him. One of his followers – named Gaushalak – was mischievous and wanted to have Proof of his enlightenment.

    While they were crossing a rivulet. Gaushalak asked Mahavir, do you see that plant? Mahavir responded in the affirmative. He further asked Mahavir, would this plant grow into a tree? You know all, you can see the future, and you are enlightened can you please confirm this?

    It is said that enlightened people can talk to even the non-living, or in other words, they can understand beyond the perceived too. In fact, someone told me that in Indian Ayurveda, Rishi’s came to know about some of the herbs when they asked the plant for a cure.

    So, Mahavir reached to the plant, apparently, he asked the plant would you grow into a tree? The plant responded to Mahavir in a Yes. Only Mahavir was at the consciousness level to hear the plant, none of the others. He continued his walk and responded in another affirmative to this follower.

    As this follower wanted to test Mahavir, he went to the plant, pulled it off the ground, and threw it aside. Further, he said – I have removed the plant; I am proving you wrong right now itself. Mahavir continued his walk.

    The rain retreat was over. Mahavir and his followers walked back, cross the same rivulet. Mahavir pointed to a plant and told Gaushalak – do you see the plant? This is the same one, it has not only found another ground but also grown within the past few months. Gaushalak was ashamed of his deeds and doubting the master.

    If I related this story to us as professionals, it is the will to cross the hurdles and blossom in adversities when you have been uprooted.

    My experience

    What makes enlightened masters different than the others? They have a consciousness level of super-consciousness. Super-consciousness can be defined as omniscient, omnipresent, and omnipotent. It may sound a bit off from the spirituality where God is not a matter of discussion. The Buddha did not answer the question of the existence of God. Consciousness has a higher level that is beyond the manifested world.

    I attended a meditation silence retreat of the art of living foundation during the new year’s weekend. It was a wonderful experience. It helped me to understand and experience some unique things. Many experiences cannot be expressed in words. However, the concept of spirituality connected to present-day physics (quantum mechanics) was very easy to grasp and experience. We are all wave functions. Hinduism states that we are made of five elements – Earth, Air, Water, Fire, and Space. Space is omnipresent. All the other elements according to the Mass Energy equation of Einstein are interchangeable to mass (I would call it manifestation) to energy and vice versa.

    The Indian sages have achieved multiple manifestations and changes of form. Read Autobiography of a yogi or At the 11th hour for some examples. Basically, we believe in things that we can comprehend or think are possible. We call things as miracles that are incomprehensible or beyond our perception “as possible”. Slowly science and spirituality seem to be merging. Now our experience can connect the dots to scientific proofs. Slowly our perception of miracle, manifest and unmanifest will be even more blur.

    Two miracles

    In a place named Agar Malwa in MP, there is a Samadhi of Swami Jaynarayan Ji Upadhyay. He was a lawyer and a meditation practitioner. It is an incident of July 1931. Once he was in deep meditation (Samadhi) and missed attending the final hearing of one of his clients. When he came out of meditation, he ran to the court. There he came to know that his final arguments were unbeatable, and his client is acquitted. He was physically in meditation at a temple and there he was in the court too. He knew he missed the session. People say that after hearing this about himself, he left everything and became a monk. Recently, in the same city a law college started and it is named after him.

    Similarly, there is another incident of Guru Nanak dev’s manifestation. It is said that when Guru Nanak dev Ji died, His mortal remains turned into flowers. There was a dispute about his last rites. His Muslim followers wanted to bury, Hindu and Sikh devotees wanted to cremate the remains. Guru Nanak dev Ji avoided this dispute by suggesting the followers bring flowers and keep the same on either side of his. Whichever side’s flowers remain fresh, that sect’s custom should be followed with mortal remains. After his death, only flowers remained, the body could not be found. It is documented as well.

    Spirituality and science

    Some things are beyond comprehension – at least as of now. However, those things can be possible. Science is able to provide an explanation for some, during and after the silence meditation retreat course, I could connect some dots relate to some experiences. Earlier I used to dismiss such stories as fiction. Now, I feel that there is something unexplained for science – call it the ether or Space element – that can be experienced with deeper meditations.

    The point I want to drive home is, we are spiritual beings in physical forms. The idea is not to discuss miracles but the possibilities. Finally, each one is a wave function condensed into a manifestation. In some cases those who are evolved can make change manifestation too. Probably, the self-realization spirituality talks about is the realization and experience of the wave function – that is the omniscient, omnipresent, and omnipotent.

    Image source – https://letstalkscience.ca/educational-resources/stem-in-context/introduction-quantum-mechanics

  • Connectedness

    The world is divided into countries, races, religions, and god knows how many different factions and sections. There may be valid reasons for such sections. However, everything and everyone is connected. Problem to one results in problem to everything else around it. We have to learn the lesson of connectedness, be it hard way or easily.

    Connectedness

    Once different body parts were annoyed with the stomach. They were unhappy that they had to procure food and bring it to the stomach while the stomach itself did nothing but devour the hard work the parts did.

    In a meeting, all body parts decided they will stop bringing food to the stomach. The hand won’t lift it to the mouth, teeth won’t chew and throat won’t swallow it. This would force the stomach into doing something.
    After all, they were part of the whole. They had forgotten this basic reality. The decision to stop bringing food to the stomach resulted in making the body weak, feeble, and brought the body to the death bed.

    In the end, they all learned a lesson that in helping one another they were really working for their own welfare.

    Interdependence

    I had written about witnessing an incident of rioting firsthand. The learning from that incident was that we must learn managing our emotions. We can learn this by learning meditations. In fact, meditation brings compassion too. Result – more balance and peaceful response to situation instead of rioting – “Connectedness“.

    https://business2buddha.com/2019/05/heart-mind-action-awareness-meditation/
    https://twitter.com/SVNewsAlerts/status/1299458895396646915
    Protest should be representative not damaging public property

    Recently, I heard of the news of riots in a city in Sweden. Similar things occurred in two of the biggest cities in India – Delhi, and Bangalore. In our selfishness, if we miss the connectedness we end up harming not just ourselves but the whole surrounding. In our shallowness, we may consider ourselves as different or separate from the other however this aloofness ends into troubling everything.

    Note – Story source – Father Anthony de Mello, Prayers of the frog

  • Develop taste

    In school, we studied the concept of survival of the fittest. However, learned it in Engineering. With the practicals lessons on “survival of the fittest” our tongue had learned tasting food without hurting itself from the hot food. With time, we must learn to develop taste for different things in life, be it good or bad food, experiences, situations, or practices. At least, we must be open to test and experience before making an opinion or choice. Once we develop taste, we can choose to continue with the new things or no, isn’t it?

    The story

    Pramod – my engineering batch-mate – was an awesome cook. He had a roommate whose nickname was Golu. Whenever Pramod used to cook, we used to wait for the final bell to open our attack on the food. I still remember the food, how can I forget the fragrance of lentils (dal) and rice?

    Over time each one had learned, if you wait for the food to get warm, you would remain hungry. Everyone knew this and complied with the principle of attacking the food as soon as possible. Those days were unconventional.

    Golu used to eat with us, however, after the meals he used to start finding fault – salt was less, there was no taste of spices, and so on. Initially, we responded, later we realized it was his habit. So we started ignoring it, yet Pramod had had enough of it. This happened so many times that once Pramod told him – “you won’t be allowed to even touch the utensil, forget eating.” We had dinner, washed utensils, and gave it to him. Golu started cooking we were watching him assuming he is a critique he must be a better cook.

    Golu cooked; while he was cooking we’re aghast and repeatedly told him do not put so much red chilly powder, not so much turmeric, etc. The food was red due to red chilly powder. We refrained from eating the food. We knew it was terrible, however, he kept on praising himself – in vain – his facial expressions were enough for us.

    Learning

    The learning was – either you develop a taste – in this case, it was a rather wonderful food – for the food or learn cooking yourself. A larger lesson for life, we end up making an opinion about things without knowing much about those. Some times we make this error – we follow Yoga or take Ayurvedic medicine and make fun of the same in public. At times, people have not done meditation yet, they critique it. The best I would advise anyone is to practice meditation at least once even if you want to critique it. It would have a positive impact on you. Who knows, you would continue doing meditation, knowing what you have been missing in life?

  • Online Meditation session

    Stressed, frustrated, bored or worried about world after #lockdown. Join #meditation session it’ll be stress buster.

    Date: 9th May 2020 5:00 PM – 6:00 PM India Time
    Register: http://tiny.cc/bbSat

    Date: 10th May 2020 11:00 AM – 12:00 AM India Time
    Register: http://tiny.cc/bbSun

    A one hour Free Introduction session for Meditation Workshop

    You’ll understand how to :

    ✔ Learn to deal with your thoughts and stress ?
    ✔ Increase your Happiness quotient
    ✔ Learn a scientific breathing techniques and guided meditation

    Venue: Zoom call

    Because IN is the only way OUT.

    Conceptualized and planned on Buddha Poornima and delivered over the weekend for bust people.

  • Perceptions, perspectives and expectations

    I was watching Mahabharat episodes. The epic is the best depiction of conflicts we keep on going through on a daily basis. The biggest conflict and learning is the shloka of Mahabharat that teaches the value of the action and no entitlement of the results. Dhritrashtra’s perception was he is the eldest so the throne belonged to him. Bhishma’s perspective was that he has to take care of the kingdom (even if the king is incorrect). Dronacharya’s expectation from teaching Kuru prince was to take revenge from Panchal king. Many in the epic knew that their opinions are based on ideology applied incorrectly in the given situation, yet they did not amend their ways. When the battle started everyone took side not based on what is right or lawful but which side my enemy is on. This is the result of these perceptions, perspectives, and expectations. The outcome was – people were fighting their own battles at the backdrop of Pandavas and Kauravas.

    Perception

    Aurora borealis

    When I was thinking about aurora borealis (or polar lights), I thought that such a phenomenon or any other related ionization must be happening at different wavelengths that are beyond the human eye’s abilities to see. Our incapability to see does not mean some things do/did not happen. Sound below 20 Hz and above 20,000 Hz exist, we humans are unable to hear it. Our senses and perceptions create our realities. I wrote last week “our past experiences – Sanskara – condition us”. We need to go beyond the conditioning to change our perceptions.

    http://business2buddha.com/2011/02/15/no-judgement-its-all-about-perception/

    Perspective

    In some of the satsangs of Art of living, I heard a few romantic Bollywood movie songs. Earlier when I had heard these songs I felt ok it is a romantic song sung by the lover for the loved one. However, when I heard the same song in a different setup it was as perfect in Bhakti too! These presentations of songs change my perspective, examples are in the below videos –

    The perceptions made these songs to be romantic songs however when I looked at these songs from a different perspective the meaning of the song itself changed.

    Expectations

    कर्मण्येवाधिकारस्ते मा फलेषु कदाचन ।

    मा कर्मफलहेतुर्भुर्मा ते संगोऽस्त्वकर्मणि ॥

    You have a right to perform your prescribed duty, but you are not entitled to the fruits of action. Never consider yourself to be the cause of the results of your activities. Bhagavad Gita, Chapter II, Verse 47. Effectively, we must do our actions as per need of the hour and do not be feverish about either the actions or the results.

    Conclusion

    http://business2buddha.com/2010/08/19/playing-golf-work-and-meditation/

    In Mahabharat, each person was living his perceptions, defining his stand in his own’s perspective and having different expectations. These three things blinded people. Isn’t it true that we live in the cage of our perceptions, perspectives, and expectations? Meditation can help change in all these three.

  • Managing Emotions

    Rioting is an antisocial activity. Most of such activities are emotional outburst and inability of managing emotions. One must look for alternatives of discussion and proper method of reaching out to authorities to drive home the point – provided your point has merits. If your opinion has no merits, you’d get to learn the larger perspective and understand appropriate reasoning. If your opinion has merits you get to reach a consensus.

    Most of the times, rioters are more interested in creating problems rather than getting to a solution. In fact riots are more politically motivated rather than actually a problem in society. The Delhi violence (I wrote on Paris Attack earlier) reminded me one an incident in my life.

    The story

    It was a winter’s morning in the year 1999. We read news that previous night one of the students of our college met with an accident and passed away on the spot. Those days, there was no WhatsApp, mobile phones were expensive and limited news local channels so news spread next day. A friend read name of deceased recalled this student had joined recently and was from our part of the state – Malwa (a region in MP). There was natural – read regional – connection for us. We spoke to some other friends of ours who were from the same region. These friends were very closely connected with the student. In fact, at the time of accident, he was riding bicycle of one of these friends. All in all, we were about 10 students very close to the dead friend of ours – we knew him personally, stayed together, from same cities and he used cycle of one of our friends. Naturally we were emotionally attached and angrier than many other students.

    We went to the college, students were angry. It was an unfulfilled demand for quite some time that across both the entrance gates of our college plus other colleges on this road there should be speed breakers. Students were planning protest (about 50 or so). They blocked the road just outside our college. In this crowd 4 of the 10 friends were there. This road blockade turned violent within no time, one of my friends got a wooden stick (god knows from where). They attacked the very next bus they saw. Some threw stones and my friend went and started breaking windshield, windows of bus. In fact he cared less if any stone thrown at bus hits him. My friend came back towards the college gate. Passengers sitting inside the bus somehow ran for life at the very next opportunity. Besides, the driver, an old man was also hurt and his hand was bleeding. Some local antisocial elements too joined the protest plus the violence. Someone brought kerosene and put one wheel of bus on fire.

    When I saw my friend had wooden stick, I warned him to leave it, it is a peaceful protest. When he started running towards bus with intention to attack bus, I kept on shouting – don’t do it. The moment I, few friends and other saner students saw violence, we left the site. Soon local police came on the site and dispersed the protestors, antisocial elements and took control. They booked some students also.

    Since, the deceased friend was using my friends bicycle and was neighbor of his, police had asked him to go to the hospital, identify and help them with informing deceased family etc. So, the emotionally charged friend who attacked bus, bicycle owner friend and one more went to the Govt Hospital of the city. The emotionally charged friend was ashamed when he saw the same old man in the hospital for treatment. [Those days, police case based medical treatment used to be managed mostly by Govt Hospitals].

    Learning

    The world indeed is round; whole world came full circle for the emotionally charged friend of mine. He was sorry, never accepted it verbally though, but was not ready to accept his mistake of emotional outburst. I think until today he has not accepted his mistake [I remember at least after 5 years when I asked him about the incident he did not accept he was wrong]. When someone resorts to violence the things get worsened at times to the point of no return. The speed breakers were never constructed, a cause completely lost.

    Take an example of Delhi riots, media is not reading out a small paragraph of Citizenship Amendment Act (CAA), it is an amendment to offer citizenship, it is not about taking citizenship of a particular religion. Our constitution has a problem of not defining minority accurately, when and how a religious group should be defined as minority. When a community should be considered as minority; when it is 10%, 25% or 50% of total population? The riots are politically motivated, no one wants such unrest. These riots may worsen the chances of reaching a more balanced resolution to CAA. The way it happened during our college – no speed breaker was constructed, people got hurt, public property (bus) was gutted and a day wasted – same may happen in this case too. Though, CAA protests are more politically motivated than people’s emotion driven. The worst – Indian leftist media is adding fuel to fire. The media has more so become a harbinger to cause trouble rather than be impartial.

    It is good to have emotions. Yet emotions are good to have a resolve to act responsibly and get some solutions out. Emotions – when taken to extreme – become problem rather than opportunity to do something good for self or society. Humans have an ability to manage their emotions. Managing emotions require awareness; awareness comes from understanding oneself better. Awareness also helps one to take logical steps and actions. Lastly, easiest way to improve awareness and thus managing emotions is meditation.

  • How to fix your mindset?

    My colleagues Akshay Chalke and Gaurav Thosani are full pictionaries of movies. While our group has some discussion, they relate to some or the other sequence of a movie, say, the dialog and start laughing amongst themselves. At times, we’re clueless what transpired, other times few other friends also start laughing when present context and movie sequence is clear. Initially, I used to look at Akshay and Gaurav with confusion, what the heck? What’s the meaning, what’s so special in that? At times, when they used to inform about the movie sequence (mostly I’d not watched) I used to feel what’s funny in that? In some chats, when I’d watched the movie, I went back about quarter of a century (I’m very old!). These small incidents helped me learn how can you fix your mindset?

    My story

    It was 1997, I’d just started traveling, that too alone – a distance of 500km (overnight bus journey) for my engineering. Being the youngest in family, naturally, I had lived in lot of protection and guidance. On top of that I was emotional & quick to get nostalgic. Those days, about 25 years back, video coach buses were cheaper and used to provide entertainment by playing a movie till mid night.

    It’s a nuisance if you don’t like the movie and a headache if you want to sleep for next day’s college. On top of all this, my mindset and disappointment with my present situations, made me uncomfortable and disappointed by the world in general. Though, the movies used to be light comedy like- Ishq or Govinda- movies of 90s. Some movies used to be slapstick comedy – no sense, just laughter rides. But, my mental condition, disappointments and nostalgia made me hate these movies. I never liked some hit comedy movies of that time, such as Ishq, Dulhe Raja, Auntie No. 1, Bade Miyan chhote miyan etc. In fact some songs made it to the list for example song of movie Ishq Nind churayi Meri kisne o Sanam; although I always liked singer Udit Narayan over others of that time.

    You can read other blog on “Situation.” how this single word sentence changed my approach to life.

    Read more about teachings of my professors about satisfaction.

    Read another one on how our sanskara‘s create our reality and possible Karma

    Lessons

    I started giving some thoughts on the incidents when Akshay, Gaurav and colleagues laughed on that movies sequences etc. I realized, if one’s mind is disturbed anything around doesn’t feel good. In fact the association with situations and mindset can be as long as decades. The next thought was now when I know it is mind’s problem, how to fix your mindset?

    I’ve watched few of those movies in last few years. Now I wonder those were not as bad, in fact, few were hit of that period. Slowly I realized, these are small moments of fun and lightening the mood. At the end of the day, one must be happy that’s the bare minimum one can have in life.

    How to fix your mindset?

    The point is, how can one be beyond one’s mental state and situations and still be happy / balanced in tough times?

    1. one way is to be in the present moment (tough hum?)
    2. learn to differentiate between the situation you are facing currently with the general state of your mind that’s created by other situations in life. You must have heard of keep your work and personal life separate (Easier said than done right?)
    3. fake happiness (balance or equanimity) as in the movie Three idiots “All iz well”
    4. look at learning opportunity in this tough time. Focus on lesson than the pain (easier)
    5. meditate daily (the best)

    Fixing your mindset become easy if you start any of the above steps. In my opinion is a better method of fixing mindset. Otherwise we become headless chicken driven by the situations around us. Still, if you’re unable to make your mind, reach out to me, we can speak on this lesson. Lastly read this simple telephonic discussion that could give you an idea or this may give some drift.

  • This too shall pass

    I like Jab we met movie. I have written about it earlier too. Something happened recently that I remembered this movie again. Two of my friends discussed about issues one with girl friend and other with wife. There were conflicts, which relationship does not have conflict? So, we discussed – I am not a relationship counselor though – the troubles and concluded that few things are going to be there, however one must look at the big picture of life than the one of incidents. I narrated part of the movie Jab we met to them. I did not even bother to ask if they have watched it or no, I was too concerned to drive home the point.

    Plot – Jab we met

    Spoiler – part of movie the plot disclosed here. Shahid Kapoor’s girlfriend marries someone else, he is dejected and wants to leave everything. He boards a train where he meets Karina. Karina is in love with someone and wants to runaway to marry him. Shahid starts liking Karina’s carefree attitude and living in the moment. I believe one who is in love starts enjoying everything around. Karina is that person fully in love with Tarun Arora and willing to leave everything behind for Tarun. Things don’t workout as expected by Karina. She starts living on her own without connecting with family, completely changed personality. Shahid tries to bring her back to her family. She has lived like this for 9 months now. Tarun comes back in her life, when Karina wants to leave him. Now, Karina is confused, she understands that Shahid loves her. Shahid tells her – when you will look back in your old age this 9 month time period would be nothing when you have lived a long life with Tarun – which you always dreamed.

    Blogs based on movies (long list)

    Utsav movie – must love what she has and accept the love showered on him
    Kung Fu Panda – …there is no secrete ingredient, you must believe the soup is special…
    Kung Fu Panda – are we in control of our lives? Or it is just an illusion of control
    The Matrix – Morpheus is the best person to learn few things in life
    Ice age – We’ve been living our life like Scrat, there is something more beyond the cornseed
    Gulal – Brexit, Ambitions and unification – I wish in future we would not be driven fear and selfishness and, in future we would see such union and countries coming together to prosper together
    Kung Fu Panda 2 – Peace of mind comes from practicing it, not running behind things, possession for a peaceful mind
    Mehboob ki mehndi – Song Jane kyu log mohabbat kiya karte hai… and its limited interpretation of love, less possession less possed
    Rang De Basanti – Ek Omkar Satnam I am just “an insignificant nothing”, but the mind doesn’t accept it
    Guide – Duel Between Mind & Heart
    Seven years in Tibet – Religion is poison
    Network (1976) – What we see in news or opinions are they real or there are ulterior motives of someone that drive us
    The Matrix – Taking the red pill
    Salam Bombay – Our hoarding never ends, the way protagonist is trying to save 500 rupee
    Ice age 2 – we all exist like the Scrat in the mids of the fish trying to save our corn e.g. ourselves, job, loved one

    Lesson

    The suggestion is so important for everyone in life. We get angry, upset, depressed and frustrated for so many things in life. Solomon was advised – this too shall pass. We get entangled in life for so many things and at times for years we carry those grudges. Effectively we end up spoiling our present and our future for those trifling things. I know it is easier said than done. In fact those trifling things are so big issues for us at that point in life that we make those issues the center of our existence. This must be avoided. We must move on and be in the present moment. There is a great way to do that – meditation.

    It is not that I did not commit mistakes in my personal life. There is a learning curve. You Must Learn from the Mistakes of Others. You Will Never Live Long Enough to Make Them All Yourself. The examples of my friends were personal life examples, however, it happens with us in our professional life too that we end up getting upset, frustrated and angry for some or the other reason. Be it personal life or professional life, one must learn and practice meditation for a calm and peaceful present and a good life.