sea side yoga for well being

Taking Charge of Your Well-being: Preventive vs. Corrective Actions

ghter were discussing. What should I have done to avoid the accident and what happened after accident? What I did or what happened and how? The conversation with my daughter, Adviti, sparked a deeper understanding of preventive versus corrective actions. On personal front, I am recovering now. A Father-Daughter Conversation on Wellness Advit and I discussed her eating ice cream so she said I like ice cream. I want to eat ice cream. I said Read more…

Is Curiosity a Lost Art?

Remember the days of limited educational choices? Back then, the state board was the only option, a true “choiceless choice.” This “choiceless choice” reminded me of a concept in Indian spirituality – but that’s a conversation for another time! Fast forward to today, not only there are so many boards but also they are USPs of each. Recently, in one session in my daughter’s school where they were introducing parents to different boards, the presenter Read more…

Tribute to my adopted uncle Ramana uncleji

How often you delete a random post on social media because someone asked you to do it? I did it twice, once when my sister told me and once when Ramanna uncle ji told me. Ramanna uncleji was my adopted uncle. This is a tribute to him. He passed away in April. I blog occasionally these days, so I am late. After moving to Bangalore, I tried calling him a couple of times, but I Read more…

Finding Balance on the Road of Life: The 6 Lessons I Learned from a Long Drive

Do you enjoy driving in the city? Our urban landscapes are often congested with unruly traffic. Personally, I prefer cruising on highways. My wife jokingly says that whenever I’m behind the wheel, it seems like I want everyone to stay home so I can have the roads all to myself. She’s travelled with her colleagues too who vented their frustrations at fellow drivers while stuck in traffic. But let’s set these stories aside. I am Read more…

Open you mind, experience beyond your beliefs

Alexa play “bum bum bole”. This is a Hindi film song. The song teaches opening you mind, thinking, experiencing, and dreaming specially beyond your belief or knowledge. The song made me think in different dimension, questioning few things and conclude – experience beyond your belief. Alexa started playing bum bum bole song, Adviti was happy. Slowly she learned the lyrics of the song, for her the lyrics are not that very meaningful, yet she learnt Read more…

Are you facing a behavioral issue – here is a magic bullet

Recently, my father had a severe stomach ache. Doctors prescribed pain killers. It helped to a certain extent, however, two days later again he had the same issue. Some diagnoses gave no conclusive reasoning to the issue. The further diagnosis helped us figure out – the causes, possible approaches to avoid it in the future – what to eat, what to avoid, and what should be the lifestyle – besides the medicines. Behavioral issue How Read more…