Coronavirus has put many people across the world in a lock down situation. Many cities in Europe, China and US are standstill. In India also, some states govt or cities authorities have closed malls, cinema halls, schools etc. Who have got the luxury for them, it is a great time to sit at home to stop and introspect. People should not become couch potato at home and watch Netflix / Youtube day in and day out. This is a time to sit and introspect, what I did and what is my take? Here it is.
Introspection
I started off with asking a question to myself – have we become dinosaurs of current times? Animals evolve, even the virus evolves check this last para of CDC website on Coronavirus – “…coronaviruses … can evolve….” This research by The Lancet states the virus has evolved and closely related – 88% – to two bat derived virus. Imagine how fast the virus is evolving from 2002 to now. It is an amazement that the tiniest virus evolves. How about human beings? How are we evolving? We’ve improved our healthcare system from outside, is this healthcare restricting us from developing our inherent immunity that has been there in every organism naturally? If your belief system does not allow you to accept the theory of evolution be it. However, this evolution is evident scientifically and being researched and discussed on the science fraternity widely.
Dinosaur’s extinct one fine day, we are still struggling to hypothesize how this happened? Is it a possibility that something like Coronavirus happened with them too? I do not intend to scare with conspiracy of dooms day. My thoughts are still on introspection, we have developed a lot of technologies. Example is mobile phone, I have a 6 GB RAM mobile, I hardly require such configuration, My father has a smartphone too, he only accesses calling feature and one fitness app. Our technologies have grown multi-fold; many of us we do not even know how to use these. During this lock-down of cities, people are going to waste time on entertainment and create havoc on social media. Instead, we must spend this time with self sitting silently. It could be above conspiracy theories war, economy, healthcare and evolution.
Conclusion
I introspect on evolution and meditation. We spend time on how we can remain fit. Here is an interesting research done by Oslo University on a Breathing technique (Sudarshan Kriya) taught in Art of living courses. The research says Yoga Changes your Genes (Oslo university, Norway) and improve your immune system. Until the natural selection helps human beings evolve, practice Yoga and meditation it will help you – as the research states that “…changes in 111 genes expression patterns were observed, improving immune system…”.
I leave you with this thought – stop, meditate and introspect.
Image Source – The Lancet “Phylogenetic analysis of Coronavirus”
Disclaimer – I am associated with the Art of Living foundation and practicing Yoga, Meditation and Sudarshan Kriya from 2004 onward.
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