I recently attended a course of the Art of living foundation – Anand Utsav. Anand Utsav is a Hindi word (rough translation “festival of bliss”). Sri Sri Ravi Shankar (Guru ji) himself guided the course via webcast. This has been happening for last couple of years in the month of August. I could not attend Anand Utsav earlier. This time, the moment I got message, I was determined to attend it.
I am associated with AoL for a long time now, whenever someone asks me about the happiness course (basic course or part I course as it is known), I say only one thing – “Before you die, do Sudarshan Kriya at least once.” There are two reasons for this statement. Firstly everyone has a unique experience because everyone’s life circumstances and situations are / have been different. Further, something inside changes profoundly. Something that is not easy to define. With both these points, I can only say – do it before you die.
So, when I attended the course, thankfully, I had plans of vacation in subsequent week. The course finished on Sunday, I attended office on Monday (a typical chore day) and came the much awaited vacation. It was interesting because during our routine we may not be able to identify or sit back and reflect. During the vacation I could reflect. In my case typical Monday was same, the usual chasing the clock and running to office without contemplation. Tuesday morning we had to travel out. My daughter, Adviti, is an infant. When you’ve infant at home, everything moves as per the infant’s schedule.
We had a plan to start at 7 AM but we started at 7:40 or so. We were late, however it was different from being late on any other weekdays. I knew when we’re late there will be lot of traffic on roads, the Mumbai traffic which irritates me almost daily (can make any sane person insane), was not a problem for me that day. There was no rush to reach somewhere, almost daily it is a race to reaching office. We are running an endless race daily as professionals. This race is in many shapes and forms, right from boarding our regular train, acquiring a seat in bus, owning the dream job / car / home / kid scoring certain score or getting the deal signed by prospective client.
This day there was a difference in my approach to things and situations around me. Few things that made me get frustrated soon, were not making me like that. I looked at the sights on / around highway after a long time with such ease, amusement and astonishment as I did this time around. I was centered / focused from within.
When we reached Mumbai again, I lost wallet, all my credit and debit cards. I had given it to my wife, she forgot it on a counter. She panicked, I did not. With full composure, I handled Adviti, consoled Simple (my wife) and walked where she felt she misplaced the wallet. I inquired and got the cards back full 15 minutes later. Any other day, I might have got more restless than Simple but this day I was not. Even Simple was surprised.. This time when I attended Anand Utsav this something changed in me. I was like this a couple of years back (I remember my MBA days), centered, peaceful and in control. Things changed a lot for me, I needed to attend Anand Utsav long back – Better late than never.
Honestly, you must attend the Art of living Happiness Program once. Just go with the flow, sit in the course, follow instructions until the last day, ask every question that you have on the last day. Do not interrupt yourself from any instruction. Just do as directed without bothering for anything – not even the results. If still you are not sure to attend the Happiness Program – read the blog again – do Sudarshan Krita before you die.
My Anand Utsav (festival of bliss) is continuing will you join me? I am sure you would thank me for this blog post later :).
