Tag: instructions

  • 3 small lessons from a leader

    This incident turned into 3 small lessons for all of us from our boss. Leaders make learning effortless and yet impactful when you read the story you may realize the 3 small lessons were not rocket science. Yet, how often we implement such small things in our daily life when dealing with situations and people?

    3-small-lessons-from-;leader

    It was a late morning in our office, the day had just started a few hours ago. There was tension in our small office. Our office was small. A slightly higher voice in one corner can be heard on the diagonally opposite side of the office. Generally a very calm, composed, motherly and one of the most silent persons of the office was upset. It had been more than 10 minutes since our admin and accounts person was furiously shouting to our office boy. She was asking questions, pointing errors, and suggesting the impact of all these. Irresponsible behavior and mistakes were causing a significant impact on our daily work, and costing office.

    The accounts manager continued her monologue – “it is common sense isn’t it?” For a few other things, she said “I had explained this to you earlier too”, how can you make similar types of mistakes (not exactly the same) repeatedly? So, some things were straightforward errors of judgment by the office boy. The office boy was making these errors for some time; we all had been impacted some time or the other.

    After it was enough for our boss, he called the accounts manager, who used to report to the boss. He requested the office boy to bring an early lunch. The office boy knew and generally used to collect bosses’ lunch from a nearby restaurant.

    3 small lessons

    The boss turned to the admin cum accounts manager and said I heard some parts of your conversations. This is my suggestion to you –

    • you cannot expect everyone to think the way you think
    • had our office boy been as intelligent as you are, he probably wouldn’t have been an office boy
    • you have to think from an individual’s level of intelligence and instruct him accordingly

    After these three-suggestions, he further added – “I am not saying your observations are inaccurate.” Now, when you have thought about these three points, look at the past 10-15 min, our office has been stressed out.

    http://business2buddha.com/2020/03/managing-emotions/

    The way he explained his point of view was such that the accounts manager had calmed down and the tension in the environment defused. His teachings were so good that I remember this lesson even after more than a decade. I may have failed in explaining the heat of the situation that was there. Probably, it is difficult for you to understand what difference between those three small statements made to the situations.

    When I revisit the incident, I take a few takeaways from the incident, one we have to be compassionate. Second, we have to understand the point of people. Lastly, we should start thinking about what should be our response later. These lessons can help in managing situations. I am still learning and trying to implement these and others. How do you handle tough situations?

    Image source – The Coach Space from Pexels

  • Instructions – Sleep






    1. Put your left hand in Chin mudraanuloma
    2. With your right hand thumb close right nostril
    3. Middle two fingers of right hand on forehead
    4. Ring finger of right hand on left nostril
    5. Close left nostril and open right nostril
    6. Breath in with right nostril
    7. Close right nostril
    8. Open left nostril
    9. Breath out with left nostril
    10. Breath in with left nostril
    11. Close left nostril
    12. Open right nostril
    13. Breath out with right nostril
    14. Breath in with right nostril and repeat the process

    When I heard these instruction while doing alternate nostril breathing (Anulom Vilom Pranayam) I was thinking these instructions sound so complicated and small but too many to follow. Yet when you practice this it is very simple.

    At times it is easier to DO than following instructions or even listening to them, isnt it?

    I read on a website that (Source) – “it (alternate nostril breathing) is a calming centring practice that will help you to unwind from your daily activities”. Another website which lists 12 benefits of this Pranayam states that it helps improve your quality of sleeping. (Source). The last sentence I want to reiterate is – at times “one must just do it

    The topic of LBC Sleep (Generally, I change these topics a bit) suggested by Padmum for the weekly Friday Loose Bloggers Consortium where currently eight of us are supposed to write on the same topic every Friday (This time too I am bit late). The seven other bloggers who are expected to write regularly are, in alphabetical order, AshokgaelikaaLin, Maxi, Padmum, Rummuser and Shackman. Do drop in on their blogs and see what their take is on this week’s topic. Since some of them may post late, or not at all this week, do give some allowance for that too!

    Image source – http://www.indovacations.net/yoga/anuloma-viloma.htm