Business to the Buddha

Tag: Art of living course

  • Endless trip of the mind

    Over thinking can cause a lot of damage. This endless trip of mind creates two worlds within our mind. It is difficult to tame the monkey mind. An easy solution is meditation. My personal experience is Art of living part Happiness Program helps in multiple ways.

    Meditation helps in more than one ways. I shall share a recent incident some time in future. Until I get time to write my experience, here is a wonderful story from the book I have referred multiple times on my blog post – Prayers of the frog.

    Our one mind creates so much of trouble, understand Ravana had ten and the disaster it caused. Better to have a head over shoulders that is balanced, isn’t it? Wish you a very Happy Dussehra and I leave you with these thoughts of bringing peace.

    Endless trip of the mind

    Samuel was down in the dumps and who could blame him? His landlord had ordered him out of the apartment and he had nowhere to go. Suddenly the light dawned. He could live with his good friend Moshe. The thought brought Samuel much comfort until it was assailed by another thought. Samuel thought “what makes you so sure that Moshe will put you up at his place?” “Why wouldn’t he?” Came another question in his mind. He said to himself sharply “After all it is I who found him the place he is living in now; and it was I who advanced him the money to pay his rent for the first six months. Surely the least he could do is put me up for a week or so when I am in trouble.”

    That settled the matter in Samuel’s mind, until after dinner. After dinner, his mind again took a trip of thoughts; “Suppose Moshe were to refuse?” “Refuse?” Samuel again reasoned in his mind; “Why in God’s name would he refuse?” The man owes me everything he has. It is I who got him the job, it is I who introduced him to that lovely wife who has borne him the three sons he glories in. Will he grudge me a room for a week? Impossible.”

    Once again, Samuel’s mind settled until he go to the bed. He could not sleep as the thoughts came back “But just suppose Moshe were to refuse. What then?” This was too much for Samuel. His mind was on an endless trip, the thoughts continued “How the hell could he refuse?” Samuel was losing his temper in thoughts itself. His mind continued the chain of thoughts “If the man is alive today it is because of me. I saved him from drowning when he was a kid. Will he be so ungrateful as to turn me out into the streets in the middle of winter?”

    This mental exercise continued in Samuel’s mind; “Just suppose…”. Poor Samuel struggled with it as long as he could. Finally, he got out of the bed around 2 AM in the morning, went over to Moshe’s home, and kept ringing the doorbell until Moshe, half-asleep, opened the door and said in astonishment, “Samuel! What is it? What brings you here in the middle of the night?” Samuel was so angry by now he could not keep himself from yelling, “I’ll tell you what brings me here at this hour of the mind! If you think I’m going to ask you to put me up even for a single day, you’re mistaken. I don’t want to have anything to do with you, your house, your wife, or your family. To hell with you all!” With that, he turned on his heel and walked away.

    How to get over it

    Before your mind or relationships explode like Samuel’s did, my experience based suggestion would be – register for a course mostly happening online during Covid or reach out to me I shall try to connect you with someone who can help you attend an upcoming course.

  • Anand Utsav

    Anand Utsav

    Bangalore-Ashram

    I recently attended a course of the Art of living foundation – Anand Utsav. Anand Utsav is a Hindi word (rough translation “festival of bliss”). Sri Sri Ravi Shankar (Guru ji) himself guided the course via webcast. This has been happening for last couple of years in the month of August. I could not attend Anand Utsav earlier. This time, the moment I got message, I was determined to attend it.

    Sri Sri Ravishankar, Art of living, Guruji
    Guruji

    I am associated with AoL for a long time now, whenever someone asks me about the happiness course (basic course or part I course as it is known), I say only one thing – “Before you die, do Sudarshan Kriya at least once.” There are two reasons for this statement. Firstly everyone has a unique experience because everyone’s life circumstances and situations are / have been different. Further, something inside changes profoundly. Something that is not easy to define. With both these points, I can only say – do it before you die.

    So, when I attended the course, thankfully, I had plans of vacation in subsequent week. The course finished on Sunday, I attended office on Monday (a typical chore day) and came the much awaited vacation. It was interesting because during our routine we may not be able to identify or sit back and reflect. During the vacation I could reflect. In my case typical Monday was same, the usual chasing the clock and running to office without contemplation. Tuesday morning we had to travel out. My daughter, Adviti, is an infant. When you’ve infant at home, everything moves as per the infant’s schedule.

    We had a plan to start at 7 AM but we started at 7:40 or so. We were late, however it was different from being late on any other weekdays. I knew when we’re late there will be lot of traffic on roads, the Mumbai traffic which irritates me almost daily (can make any sane person insane), was not a problem for me that day. There was no rush to reach somewhere, almost daily it is a race to reaching office. We are running an endless race daily as professionals. This race is in many shapes and forms, right from boarding our regular train, acquiring a seat in bus, owning the dream job / car / home / kid scoring certain score or getting the deal signed by prospective client.

    This day there was a difference in my approach to things and situations around me. Few things that made me get frustrated soon, were not making me like that. I looked at the sights on / around highway after a long time with such ease, amusement and astonishment as I did this time around. I was centered / focused from within.

    When we reached Mumbai again, I lost wallet, all my credit and debit cards. I had given it to my wife, she forgot it on a counter. She panicked, I did not. With full composure, I handled Adviti, consoled Simple (my wife) and walked where she felt she misplaced the wallet. I inquired and got the cards back full 15 minutes later. Any other day, I might have got more restless than Simple but this day I was not. Even Simple was surprised.. This time when I attended Anand Utsav this something changed in me. I was like this a couple of years back (I remember my MBA days), centered, peaceful and in control. Things changed a lot for me, I needed to attend Anand Utsav long back – Better late than never.

    Honestly, you must attend the Art of living Happiness Program once. Just go with the flow, sit in the course, follow instructions until the last day, ask every question that you have on the last day. Do not interrupt yourself from any instruction. Just do as directed without bothering for anything – not even the results. If still you are not sure to attend the Happiness Program – read the blog again – do Sudarshan Krita before you die.

    My Anand Utsav (festival of bliss) is continuing will you join me? I am sure you would thank me for this blog post later :).

  • The Art of Living







    I came across this interesting funny video. Thanks to my friend Hemant Rathore.

    I would not want to speak much on this. Just watch it…

    On this independence day – wish we get freedom from craving, greed and other so many issues.

    Disclaimer – I have done Art of Living Courses and have been associated with the Art of Living for close to 10 years (as of Aug 2014)